Your moment of connection every morning.
Inner Child Healing
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Discover and relate to your inner child parts in a deeper and more loving way through this guided meditation.
The first 30 mins of the session will be a conversation where we get to know each other and understand the patterns coming up in your life. Then we will go into meditation where you will bring forward your inner child or protector parts and we will more deeply understand why these parts have developed these patterns and how we can relate to them in a more loving and constructive way.
Connect to your true Self
Connect to your true Self
Learn who your true Self is. Your Self is the you without programming, conditioning or trauma. It is your authentic essence.
As we work through your inner child parts and other parts, you will begin to recognize when you are being your Self and when you are merged with a traumatized part. With this awareness, you can then learn how to un-merge and get back to your true Self.
Explore your Inner World
Explore your Inner World
We will approach your inner world with curiosity. Depending on your life circumstances, your soul and your ancestral history, you may have only a few parts or many parts that come up.
We will explore them together to learn who the kaleidoscope of you is.
Safety First
Safety First
We will discuss beforehand anything that scares you or that you are nervous to approach. We will work together to come up with a way to approach it that is safe and stress free.
LET'S GET TO KNOW EACHOTHER!
Your first session is always free. This is a wonderful opportunity to get to know each other and discuss what you'd like to work on.
GUIDED MEDITATION TO ACCESS YOUR INNER WORLD
In order to access your sub-conscious and the trauma stored in your body, you need to turn off your conscious mind.
Through guided meditation and hypnosis, you will be able to relax deep into yourself and turn off your frontal lobe, your logical mind, to better access the messages and wisdom within.
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SAFETY
I take safety very seriously, we will never approach something you are not ready to face and I will never shame you for what you've done.
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ACCEPTANCE
There is nothing so dark or so bleak that you deserve to be punished or shamed. I accept all of you and am ready to hold space for the light and the darkness.
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LOVE
Love is the answer to every question. You will learn to access your own love and wisdom and learn what unconditional love truly is.
FAQ
How do I know if Inner Child Healing is right for me?
If you find yourself experiencing intense emotions that don't seem to match the intensity of the situation, or you always have mixed feelings about situations you are prime candidate for inner child healing work.
We will examine the parts of you that are bringing forward those emotions and work to understand and love them so the intensity can be managed.
What is Inner Child Healing?
My work is primarily based on Internal Family Systems by Richard Schwartz.
During our lifetime, and especially when we are children, we will experience trauma. If the emotions surrounding that trauma are not processed, they get frozen in our body as a memory or pattern which becomes an identity. Within ourselves we can have many identities that are all vying for attention and control of your actions.
Through learning to identify and relate lovingly to these identities we can release these emotions and heal the trauma which in turns leads to behavior changes within yourself in the present day.
What is different about your approach?
I approach each client as a blank slate. We will work together to figure out exactly what YOU need, not what the textbook says you need.
I believe we all have an innate wisdom and intuition within ourselves and the capacity to heal. We will work to access your wisdom and intuition and you will heal yourself with my gentle guidance.
I also bring a highly spiritual aspect to this work and we can review if Soul Medicine, angels or shamanic energy practices are right for you during your sessions.
Are the sessions scary?
Sometimes we will approach scary memories or people from our past. You may even learn things about yourself that scare you. But together we can work through them to neutralize the tension and fear
What techniques do you use?
Primarily we will be loving and learning to accept the parts of you that are coming up.
I also bring in other spiritual modalities such as working with your higher self, your spirit guides and angels, Great Spirit, other people's souls, we may perform extractions, do EFT or do timeline jumps as part of your session. It all depends on what you and your parts need in that moment.
What are sessions typically like?
The first few minutes will be discussing what has been coming up for you and how you have been feeling. We will discuss what you want to approach in your session.
During the session we will play some soft background music to help you sink in.
Then I will take you through an induction period, where I guide you to access your body and your sub-conscious.
When you are ready, we will call forward the part of you we are working with that day and begin to explore what is happening.
How many sessions do i need?
I wish I could tell you! We are all different, and the amount of sessions required depends on the type of therapy or spiritual healing work you have done previously, the depth of your trauma, your childhood and upbringing and many other factors.
Truth be told the healing never stops, this journey lasts a lifetime. And even when healed, sometimes our old patterns will come back to visit us and we get to grow through those moments even more.
What if I can't sink in?
Sometimes our minds won't let go because it is trying to protect us. Or there is just too much happening in your life and you are struggling to settle into the meditation.
When that happens, we will do some grounding and releasing techniques to help you let go and settle into the meditation.
Going into your sub-conscious takes practice and it will get easier with time.